Notes from the practice
Practical writing on the cases we see most. Diagnosis, treatment, recovery, return to sport. Written for patients, not other chiropractors.
Recent posts
/00 September 2026 · Pickleball
Three large studies link racquet sports with longer life. None studied pickleball. Dr. Joe reads the numbers honestly, including the up to 9.7 years figure, and what they mean for how you play.
/01 May 2026 · Diagnosis
The honest answer: usually no. We walk through when imaging actually helps, when it leads to over-treatment, and the red flag list that should change your mind.
/02 April 2026 · Pickleball
Cortisone shots are tempting because they work fast. They also make the long-term outcome worse. Here is the eccentric loading program we actually use.
/03 April 2026 · Sports
The biggest cause of re-injury is going back too soon. Here is the four-phase return-to-sprint progression we use with everyone from Atlanta Track Club marathoners to high school football players.
Call the clinic. New-patient evaluations are 60 minutes.